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Beneficial effects of Apple Cider Vinegar on weight management, Visceral Adiposity Index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial

by Solaleh SadatKhezri, AtoosaSaidpour, NimaHosseinzadeh, ZohrehAmiri

Abstract: Highlights•Co-administration of apple cider vinegar (ACV) and restricted calorie diet (RCD) decrease body weight and BMI.•Co-administration of ACV and RCD decrease hip circumference and VAI.•Co-administration of ACV and RCD reduced plasma triglyceride concentration and also increase in HDL-c level.•Co-administration of ACV and RCD has a beneficial effect on appetite reduction.
vinegar

39 participants were put into 2 groups. Both groups had a calorie restricted diet with a 250kcal/day deficit, but one group ingested 30ml of apple cider vinegar daily. The trial ran for 12 weeks. After 12 weeks, the ACV group had lost significantly more fat.

Original source: https://www.sciencedirect.com/science/article/abs/pii/S1756464618300483?via%3Dihub